Top 10 · Updated October 2026

Lowest-Calorie Cereal Semolinas

The 10 lightest cereal semolinas products on this list range from 61 to 147 kcal per 100 g. The cereal semolinas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 92 cereal semolinas with complete data.

1

Polenta Gialla

Eurospin

c 61 kcal 0 g sugar 1.3 g protein 0 g fat
2

Grießbrei Klassisch

Graudiso · 92 g

b NOVA 4 97 kcal 9.3 g sugar 3.9 g protein 1.7 g fat

Also: Palm oil free
3

Grießbrei

Ruf · 92g

c NOVA 4 97 kcal 10.2 g sugar 3.9 g protein 1.6 g fat

Also: Palm oil free
4

Graines de nature - Couscous, Quinoa & Graines de Lin

SEED OF CHANGE · 300g

b NOVA 1 120 kcal 0.8 g sugar 3.8 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Méli-mélo gourmand

Tipiak · 330 g

b NOVA 4 126 kcal 1.7 g sugar 5.1 g protein 1.2 g fat

Also: Palm oil free · No additives
6

Giant wholewheat couscous

Marks & Spencer

129 kcal 0.7 g sugar 5.2 g protein 0.8 g fat
7

Mélange de Céréales & Quinoa Ebly 10 min 375 g

Ebly · 375 g

a NOVA 1 130 kcal 0.9 g sugar 4.4 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Grieß Pudding classic

Gutes Land · 1000 g

c 136 kcal 10.4 g sugar 3.7 g protein 7.1 g fat
9

Poêlée méditerranéenne

Soy

c 140 kcal 2.7 g sugar 3.4 g protein 5.9 g fat

Also: Vegan · Vegetarian
10

Lemon and coriander cous cous

Aldi

a NOVA 4 147 kcal 1.1 g sugar 6 g protein 1.1 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published cereal semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal semolinas rankings

Healthiest Cereal Semolinas by Nutri-Score Highest-Protein Cereal Semolinas Least Processed Cereal Semolinas Best Low-Sugar Cereal Semolinas All cereal semolinas