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Graines de nature - Couscous, Quinoa & Graines de Lin
Graines de nature - Couscous, Quinoa & Graines de Lin by SEED OF CHANGE provides 120 kcal per 100 g, with 0.8 g of sugars and 3.8 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal semolinas category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 120 kcal | 322 −63% |
| Total fat | 1.3 g | 2.1 −38% |
| Saturated fat | 0.2 g | 0.5 −58% |
| Carbohydrates | 23 g | 64.4 −64% |
| Total sugars | 0.8 g | 1.9 −58% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 1.4 g | 4.5 −69% |
| Protein | 3.8 g | 9.5 −60% |
| Salt | 0 g | 0.2 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.
Compared with other cereal semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semoule de blé dur* (92%), graine de lin* (4%), quinoa noir* (9%)
- Allergens
- Gluten
Product details
- Quantity
- 300g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3487400003133
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de nature - Couscous, Quinoa & Graines de Lin?
Graines de nature - Couscous, Quinoa & Graines de Lin contains 120 kcal per 100 g.
How much sugar is in Graines de nature - Couscous, Quinoa & Graines de Lin?
Graines de nature - Couscous, Quinoa & Graines de Lin has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de nature - Couscous, Quinoa & Graines de Lin healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de nature - Couscous, Quinoa & Graines de Lin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Graines de nature - Couscous, Quinoa & Graines de Lin contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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