Top 10 · Updated October 2026

Highest-Protein Cereal Semolinas

Cereal semolinas: typically 10 g of protein per 100 g (median of 97 products). The cereal semolinas with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 92 cereal semolinas with complete data.

  1. 1 Cous cous biologico

    Cous cous biologico

    Molino Filippini
    a 372 kcal 5.5 g sugar 24 g protein 3.5 g fat
  2. 2 Céréales gourmandes

    Céréales gourmandes

    Tipiak · 2x500g
    a NOVA 1 373 kcal 0.6 g sugar 16 g protein 3.9 g fat

    Also: Palm oil free · No additives

  3. 3 Semolina

    Semolina

    · 500 g
    a NOVA 1 357 kcal 2 g sugar 15 g protein 2.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Couscous d'épeautre

    Couscous d'épeautre

    Sabarot · 850 g
    a 338 kcal 7 g sugar 15 g protein 2.4 g fat
  5. 5 Semoule de petit épeautre

    Semoule de petit épeautre

    Moulin des moines
    a NOVA 1 342 kcal 1 g sugar 14.5 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Tria Couscous Fin

    Tria Couscous Fin

    Tria · 1kg
    a NOVA 1 360 kcal 0 g sugar 14 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Milchgriess

    Milchgriess

    Nestlé
    430 kcal 15.5 g sugar 13.4 g protein 10.6 g fat
  8. 8 Nockerlgrieß

    Nockerlgrieß

    Recheis · 80g
    a NOVA 1 359 kcal 0.5 g sugar 13 g protein 2.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Dinkel Grieß feinkörnig

    Dinkel Grieß feinkörnig

    Kuchenmeister · 500 g
    a 339 kcal 0.4 g sugar 13 g protein 1.2 g fat
  10. 10 Semoule fine

    Semoule fine

    Panzani
    a 365 kcal 3.7 g sugar 13 g protein 2 g fat

How we built this list

We ranked all published cereal semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal semolinas rankings

Healthiest Cereal Semolinas by Nutri-ScoreLeast Processed Cereal SemolinasLowest-Calorie Cereal SemolinasBest Low-Sugar Cereal Semolinas All cereal semolinas