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Couscous
Couscous by Mama Nature provides 353 kcal per 100 g, with 1.5 g of sugars and 13 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal semolinas category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 282 kcal | 322 +10% | |
| Total fat | 1.5 g | 1.2 g | 2% | 2.1 −28% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.5 −37% |
| Carbohydrates | 70 g | 56 g | 20% | 64.4 +9% |
| Total sugars | 1.5 g | 1.2 g | 1.9 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 3.5 g | 2.8 g | 10% | 4.5 −22% |
| Protein | 13 g | 10.4 g | 21% | 9.5 +36% |
| Salt | 0 g | 0 g | 0.2 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.
Compared with other cereal semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
harde tarwe griesmeel
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 80 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Netherlands
- Barcode
- 23026186
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 353 kcal per 100 g and about 282 kcal per serving (80 g).
How much sugar is in Couscous?
Couscous has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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