Top 10 · Updated October 2026

Best Low-Sugar Cereal Semolinas

The 10 lowest-sugar cereal semolinas products on this list range from 0 g to 0.4 g of sugar per 100 g. The cereal semolinas with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 84 cereal semolinas with complete data.

1

Tria Couscous Fin

Tria · 1kg

a NOVA 1 360 kcal 0 g sugar 14 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Polenta mais & sarrasin sans gluten

VALPI BIO · 375 g

b 357 kcal 0 g sugar 7.6 g protein 0.8 g fat
3

Couscous riz

Valpibio · 375 g e

c NOVA 1 345 kcal 0 g sugar 7.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Polenta Gialla

Eurospin

c 61 kcal 0 g sugar 1.3 g protein 0 g fat
5

Kuorittu hirssi

FoodIn · 600 g

a 350 kcal 0.2 g sugar 11 g protein 5 g fat

Also: No additives
6

Couscous de millet

· 400 g

c 328 kcal 0.2 g sugar 8.5 g protein 0.2 g fat
7

Malai Nobil

Oltina · 1kg

b 358 kcal 0.3 g sugar 8 g protein 1.5 g fat
8

Dinkel Grieß feinkörnig

Kuchenmeister · 500 g

a 339 kcal 0.4 g sugar 13 g protein 1.2 g fat
9

Semola rimacinata di grano duro

Barilla · 1 kg

a 350 kcal 0.4 g sugar 12.4 g protein 1.7 g fat

Also: No additives
10

Hartweizen-Grieß

scheller mühle · 500g

a 338 kcal 0.4 g sugar 11.5 g protein 0.8 g fat

How we built this list

We ranked all published cereal semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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