Top 10 · Updated October 2026

Healthiest Cereal Semolinas by Nutri-Score

10 of the top 10 cereal semolinas products carry Nutri-Score A; the rest score A or better. The cereal semolinas with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 84 cereal semolinas with complete data.

  1. 1 Semoule de petit épeautre

    Semoule de petit épeautre

    Moulin des moines
    a NOVA 1 342 kcal 1 g sugar 14.5 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Blé précuit

    Blé précuit

    Intermarché · 500 g
    a NOVA 1 362 kcal 0.6 g sugar 12.7 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Grießbrei

    Grießbrei

    DmBio · 250 g
    a 363 kcal 0.6 g sugar 12.5 g protein 2.5 g fat
  4. 4 Pearl Couscous

    Pearl Couscous

    RiceSelect · 160g
    a NOVA 1 357 kcal 1.8 g sugar 12.5 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Semoule d'orge

    Semoule d'orge

    Grains de frais · 1000
    a NOVA 1 345 kcal 0.8 g sugar 10 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Semoule de millet etui 400g adicom

    Semoule de millet etui 400g adicom

    Par'mil · 400 g
    a NOVA 1 388 kcal 1.1 g sugar 11 g protein 4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Couscous épeautre

    Couscous épeautre

    Bionsan · 500 g
    a NOVA 1 349 kcal 2.4 g sugar 11.9 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Couscous d'épeautre

    Couscous d'épeautre

    Sabarot · 850 g
    a 338 kcal 7 g sugar 15 g protein 2.4 g fat
  9. 9 Grieß Getreidebrei

    Grieß Getreidebrei

    Alnatura · 250 g
    a NOVA 1 369 kcal 1.5 g sugar 11.4 g protein 2.1 g fat

    Also: Palm oil free · No additives

  10. 10 Semoule d'Orge -grosse-

    Semoule d'Orge -grosse-

    Haudecoeur · 1 kg
    a NOVA 1 343 kcal 0.8 g sugar 11.6 g protein 2.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cereal semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal semolinas rankings