Top 10 · Updated October 2026

Least Processed Cereal Semolinas

10 of the top 10 cereal semolinas products sit in NOVA group 1 — the least processed end of the scale. The cereal semolinas with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 49 cereal semolinas with complete data.

  1. 1 Blé précuit

    Blé précuit

    Intermarché · 500 g
    a NOVA 1 362 kcal 0.6 g sugar 12.7 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Tria Couscous Fin

    Tria Couscous Fin

    Tria · 1kg
    a NOVA 1 360 kcal 0 g sugar 14 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Pearl Couscous

    Pearl Couscous

    RiceSelect · 160g
    a NOVA 1 357 kcal 1.8 g sugar 12.5 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Couscous biologique de petit épeautre

    Couscous biologique de petit épeautre

    lazzaretti · 400 g
    a NOVA 1 356 kcal 4.2 g sugar 12 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Couscous sarrasin

    Couscous sarrasin

    Ma vie sans gluten
    a NOVA 1 384 kcal 1 g sugar 11 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Couscous de petit épeautre

    Couscous de petit épeautre

    Carret Munos · 500 g
    a NOVA 1 356 kcal 4.2 g sugar 12 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Couscous de petit epeautre

    Couscous de petit epeautre

    La vie claire · 400 g
    a NOVA 1 356 kcal 4.2 g sugar 12 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Cous cous di Grano Saraceno integrale

    Cous cous di Grano Saraceno integrale

    felicia · 300 g
    a NOVA 1 351 kcal 0.8 g sugar 11 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Semoule de millet etui 400g adicom

    Semoule de millet etui 400g adicom

    Par'mil · 400 g
    a NOVA 1 388 kcal 1.1 g sugar 11 g protein 4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Semoule d'orge

    Semoule d'orge

    Grains de frais · 1000
    a NOVA 1 345 kcal 0.8 g sugar 10 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published cereal semolinas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cereal semolinas rankings