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Pearl Couscous
Pearl Couscous by RiceSelect provides 357 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal semolinas category and comes in a 160g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 322 +11% | |
| Total fat | 0.9 g | 0.5 g | 1% | 2.1 −57% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 73.2 g | 41 g | 15% | 64.4 +14% |
| Total sugars | 1.8 g | 1 g | 1.9 −5% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 7.1 g | 4 g | 14% | 4.5 +58% |
| Protein | 12.5 g | 7 g | 14% | 9.5 +31% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cereal semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Toasted pearl couscous (wheat flour).
- Allergens
- Gluten
Product details
- Quantity
- 160g
- Serving size
- 1/4 cup (56 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- Germany, United States, world
- Barcode
- 0074401704232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pearl Couscous?
Pearl Couscous contains 357 kcal per 100 g and about 200 kcal per serving (1/4 cup (56 g)).
How much sugar is in Pearl Couscous?
Pearl Couscous has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pearl Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pearl Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pearl Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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