Comparison
Pearl Couscous vs Tria Couscous Fin
Overall, Tria Couscous Fin has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pearl Couscous | Tria Couscous Fin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 360 kcal |
| Fat | 0.9 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.8 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 4 g |
| Protein | 12.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tria Couscous Fin has no fat, while Pearl Couscous has 0.9 g.
- Tria Couscous Fin has no sugar, while Pearl Couscous has 1.8 g.
- Pearl Couscous has 44% more fiber (7.1 g vs 4 g).
- Tria Couscous Fin has 11% more protein (14 g vs 12.5 g).
Ingredients
Pearl Couscous
Toasted pearl couscous (wheat flour).
Tria Couscous Fin
Semoule de blé dur sélectionnée
FAQ
Which is healthier: Pearl Couscous or Tria Couscous Fin?
Overall, Tria Couscous Fin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Couscous has fewer calories: 357 kcal versus 360 kcal per 100 g.
Which has less sugar?
Tria Couscous Fin has less sugar: 0 g versus 1.8 g per 100 g.
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