Comparison
Pearl Couscous vs Couscous sarrasin
Overall, Pearl Couscous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pearl Couscous | Couscous sarrasin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 384 kcal |
| Fat | 0.9 g | 2.7 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 1.8 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 4.5 g |
| Protein | 12.5 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Couscous has 67% less fat (0.9 g vs 2.7 g).
- Pearl Couscous has no saturated fat, while Couscous sarrasin has 0.4 g.
- Couscous sarrasin has 44% less sugar (1 g vs 1.8 g).
- Pearl Couscous has 37% more fiber (7.1 g vs 4.5 g).
- Pearl Couscous has 12% more protein (12.5 g vs 11 g).
- Only Pearl Couscous lists: Gluten.
Ingredients
Pearl Couscous
Toasted pearl couscous (wheat flour).
Couscous sarrasin
farine de sarrasin
FAQ
Which is healthier: Pearl Couscous or Couscous sarrasin?
Overall, Pearl Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Couscous has fewer calories: 357 kcal versus 384 kcal per 100 g.
Which has less sugar?
Couscous sarrasin has less sugar: 1 g versus 1.8 g per 100 g.
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