Comparison
Pearl Couscous vs Blé précuit
Overall, Pearl Couscous has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pearl Couscous | Blé précuit |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 357 kcal | 362 kcal |
| Fat | 0.9 g | 1.8 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.8 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 7.1 g | 5.5 g |
| Protein | 12.5 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Couscous has 51% less fat (0.9 g vs 1.8 g).
- Pearl Couscous has no saturated fat, while Blé précuit has 0.3 g.
- Blé précuit has 66% less sugar (0.6 g vs 1.8 g).
- Pearl Couscous has 23% more fiber (7.1 g vs 5.5 g).
Ingredients
Pearl Couscous
Toasted pearl couscous (wheat flour).
Blé précuit
Blé dur précuit
FAQ
Which is healthier: Pearl Couscous or Blé précuit?
Overall, Pearl Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Couscous has fewer calories: 357 kcal versus 362 kcal per 100 g.
Which has less sugar?
Blé précuit has less sugar: 0.6 g versus 1.8 g per 100 g.