Comparison

Couscous biologique de petit épeautre vs Couscous sarrasin

Overall, Couscous sarrasin has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Couscous biologique de petit épeautre

lazzaretti · 400 g

a NOVA 1

Better choice

Couscous sarrasin

Ma vie sans gluten

a NOVA 1

Nutrition per 100 g

Nutrient	Couscous biologique de petit...	Couscous sarrasin
Nutri-Score	a	a
NOVA group	1	1
Calories	356 kcal	384 kcal
Fat	3.9 g	2.7 g
Saturated fat	0.6 g	0.4 g
Sugars	4.2 g	1 g
Salt	0 g	0 g
Fiber	8.8 g	4.5 g
Protein	12 g	11 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Couscous sarrasin has 31% less fat (2.7 g vs 3.9 g).
Couscous sarrasin has 76% less sugar (1 g vs 4.2 g).
Couscous biologique de petit épeautre has 49% more fiber (8.8 g vs 4.5 g).
Only Couscous biologique de petit épeautre lists: Gluten.

Ingredients

Couscous biologique de petit épeautre

Farine de petit épeautre biologique

Couscous sarrasin

farine de sarrasin

FAQ

Which is healthier: Couscous biologique de petit épeautre or Couscous sarrasin?

Overall, Couscous sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Couscous biologique de petit épeautre has fewer calories: 356 kcal versus 384 kcal per 100 g.

Which has less sugar?

Couscous sarrasin has less sugar: 1 g versus 4.2 g per 100 g.

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