Comparison
Couscous relevé vs Couscous biologique de petit épeautre
Overall, Couscous biologique de petit épeautre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Couscous relevé | Couscous biologique de petit... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 157 kcal | 356 kcal |
| Fat | 0.9 g | 3.9 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 2 g | 4.2 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.8 g | 8.8 g |
| Protein | 5.3 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous relevé has 56% fewer calories (157 kcal vs 356 kcal).
- Couscous relevé has 77% less fat (0.9 g vs 3.9 g).
- Couscous relevé has 67% less saturated fat (0.2 g vs 0.6 g).
- Couscous relevé has 52% less sugar (2 g vs 4.2 g).
- Couscous biologique de petit épeautre has 98% less salt (0 g vs 0.8 g).
- Couscous biologique de petit épeautre has 80% more fiber (8.8 g vs 1.8 g).
- Couscous biologique de petit épeautre has 56% more protein (12 g vs 5.3 g).
- Couscous biologique de petit épeautre has the better Nutri-Score.
- Only Couscous biologique de petit épeautre lists: Gluten.
Ingredients
Couscous relevé
graine de coucous blé
Couscous biologique de petit épeautre
Farine de petit épeautre biologique
FAQ
Which is healthier: Couscous relevé or Couscous biologique de petit épeautre?
Overall, Couscous biologique de petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous relevé has fewer calories: 157 kcal versus 356 kcal per 100 g.
Which has less sugar?
Couscous relevé has less sugar: 2 g versus 4.2 g per 100 g.
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