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Mais wafels
Mais wafels by Mama Nature provides 384 kcal per 100 g, with 0.6 g of sugars and 6.5 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Puffed corn cakes category and comes in a 130 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6.8 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 26 kcal | 394 | |
| Total fat | 0.7 g | 0 g | 0% | 5.1 −86% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 87 g | 5.9 g | 2% | 77.8 +12% |
| Total sugars | 0.6 g | 0 g | 2.3 −74% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1.5 g | 0.1 g | 0% | 3.5 −57% |
| Protein | 6.5 g | 0.4 g | 1% | 7.9 −18% |
| Salt | 0.3 g | 0 g | 0.7 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 610 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mais, zeezout (0,3%)
- May contain traces
- Sesame seeds
Product details
- Quantity
- 130 gram
- Serving size
- 6.8 gram
- Labels & certifications
- OrganicEU OrganicBE-BIO-02
- Sold in
- Belgium, Netherlands
- Barcode
- 23087491
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais wafels?
Mais wafels contains 384 kcal per 100 g and about 26 kcal per serving (6.8 gram).
How much sugar is in Mais wafels?
Mais wafels has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mais wafels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mais wafels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mais wafels contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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