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Grießbrei
Grießbrei by Ruf provides 97 kcal per 100 g, with 10.2 g of sugars and 3.9 g of protein. That is 441% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal semolinas category and comes in a 92g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 296g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 287 kcal | 322 −70% | |
| Total fat | 1.6 g | 4.7 g | 6% | 2.1 −23% |
| Saturated fat | 1 g | 3 g | 15% | 0.5 +111% |
| Carbohydrates | 16.6 g | 49.1 g | 18% | 64.4 −74% |
| Total sugars | 10.2 g | 30.2 g | 1.9 +441% | |
| Added sugars | 28.2 g | 83.4 g | 167% | 0.9 +3126% |
| Protein | 3.9 g | 11.5 g | 23% | 9.5 −59% |
| Salt | 0.1 g | 0.4 g | 0.2 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.
Compared with other cereal semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Hartweizengrieß_ (45,4 %), Zucker, Stärke, Emulgator Mono - und Diglyceride von Speisefettsäuren, Verdickungsmittel Xanthan, Aroma.
- Allergens
- Gluten
- May contain traces
- EggsMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 92g
- Serving size
- 296g
- Sold in
- France, Germany
- Barcode
- 4002809021220
Prices reported by shoppers
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Frequently asked questions
How many calories are in Grießbrei?
Grießbrei contains 97 kcal per 100 g and about 287 kcal per serving (296g).
How much sugar is in Grießbrei?
Grießbrei has 10.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Grießbrei healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Grießbrei contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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