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Giant wholewheat couscous
Giant wholewheat couscous by Marks & Spencer provides 129 kcal per 100 g, with 0.7 g of sugars and 5.2 g of protein. That is 63% less sugar than the average product in this category. It is listed in the Cereal semolinas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 129 kcal | 322 −60% |
| Total fat | 0.8 g | 2.1 −62% |
| Saturated fat | 0.2 g | 0.5 −58% |
| Carbohydrates | 22.7 g | 64.4 −65% |
| Total sugars | 0.7 g | 1.9 −63% |
| Protein | 5.2 g | 9.5 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Cereal semolinas products on Foodmetria.
Compared with other cereal semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Source of proteins
- Sold in
- United Kingdom
- Barcode
- 29073986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Giant wholewheat couscous?
Giant wholewheat couscous contains 129 kcal per 100 g.
How much sugar is in Giant wholewheat couscous?
Giant wholewheat couscous has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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