Comparison
Blé précuit vs Couscous sarrasin
Overall, Blé précuit has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Blé précuit | Couscous sarrasin |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 362 kcal | 384 kcal |
| Fat | 1.8 g | 2.7 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.6 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 5.5 g | 4.5 g |
| Protein | 12.7 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Blé précuit has 33% less fat (1.8 g vs 2.7 g).
- Blé précuit has 40% less sugar (0.6 g vs 1 g).
- Blé précuit has 19% more fiber (5.5 g vs 4.5 g).
- Blé précuit has 13% more protein (12.7 g vs 11 g).
- Only Blé précuit lists: Gluten.
Ingredients
Blé précuit
Blé dur précuit
Couscous sarrasin
farine de sarrasin
FAQ
Which is healthier: Blé précuit or Couscous sarrasin?
Overall, Blé précuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé précuit has fewer calories: 362 kcal versus 384 kcal per 100 g.
Which has less sugar?
Blé précuit has less sugar: 0.6 g versus 1 g per 100 g.
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