Couscous du soleil vs Couscous sarrasin
Overall, Couscous sarrasin has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Couscous du soleil | Couscous sarrasin |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 369 kcal | 384 kcal |
| Fat | 3.8 g | 2.7 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 3.3 g | 1 g |
| Salt | 1.6 g | 0 g |
| Fiber | 5.1 g | 4.5 g |
| Protein | 7.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous sarrasin has 29% less fat (2.7 g vs 3.8 g).
- Couscous sarrasin has 70% less sugar (1 g vs 3.3 g).
- Couscous sarrasin has 98% less salt (0 g vs 1.6 g).
- Couscous du soleil has 12% more fiber (5.1 g vs 4.5 g).
- Couscous sarrasin has 31% more protein (11 g vs 7.6 g).
- Couscous sarrasin has the better Nutri-Score.
- Couscous sarrasin is less processed (lower NOVA group).
Ingredients
Couscous du soleil
Semoule de maïs* (61%) et de riz blanc* (26%), tomates* (3%), carottes*, épices* (paprika* (2%), cannelle*, clous de girofle*, poivre noir *, muscade*, gingembre*), huile d'olive vierge extra*, sel marin, oignon*, ail*,
Couscous sarrasin
farine de sarrasin
FAQ
Which is healthier: Couscous du soleil or Couscous sarrasin?
Overall, Couscous sarrasin has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous du soleil has fewer calories: 369 kcal versus 384 kcal per 100 g.
Which has less sugar?
Couscous sarrasin has less sugar: 1 g versus 3.3 g per 100 g.