Couscous relevé vs Couscous du soleil
Overall, Couscous relevé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous relevé | Couscous du soleil |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 157 kcal | 369 kcal |
| Fat | 0.9 g | 3.8 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 2 g | 3.3 g |
| Salt | 0.8 g | 1.6 g |
| Fiber | 1.8 g | 5.1 g |
| Protein | 5.3 g | 7.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous relevé has 57% fewer calories (157 kcal vs 369 kcal).
- Couscous relevé has 76% less fat (0.9 g vs 3.8 g).
- Couscous relevé has 71% less saturated fat (0.2 g vs 0.7 g).
- Couscous relevé has 39% less sugar (2 g vs 3.3 g).
- Couscous relevé has 47% less salt (0.8 g vs 1.6 g).
- Couscous du soleil has 65% more fiber (5.1 g vs 1.8 g).
- Couscous du soleil has 30% more protein (7.6 g vs 5.3 g).
Ingredients
Couscous relevé
graine de coucous blé
Couscous du soleil
Semoule de maïs* (61%) et de riz blanc* (26%), tomates* (3%), carottes*, épices* (paprika* (2%), cannelle*, clous de girofle*, poivre noir *, muscade*, gingembre*), huile d'olive vierge extra*, sel marin, oignon*, ail*,
FAQ
Which is healthier: Couscous relevé or Couscous du soleil?
Overall, Couscous relevé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous relevé has fewer calories: 157 kcal versus 369 kcal per 100 g.
Which has less sugar?
Couscous relevé has less sugar: 2 g versus 3.3 g per 100 g.