Comparison
Couscous relevé vs Blé précuit
Overall, Blé précuit has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Couscous relevé | Blé précuit |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 157 kcal | 362 kcal |
| Fat | 0.9 g | 1.8 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2 g | 0.6 g |
| Salt | 0.8 g | 0 g |
| Fiber | 1.8 g | 5.5 g |
| Protein | 5.3 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous relevé has 57% fewer calories (157 kcal vs 362 kcal).
- Couscous relevé has 50% less fat (0.9 g vs 1.8 g).
- Blé précuit has 70% less sugar (0.6 g vs 2 g).
- Blé précuit has 99% less salt (0 g vs 0.8 g).
- Blé précuit has 67% more fiber (5.5 g vs 1.8 g).
- Blé précuit has 58% more protein (12.7 g vs 5.3 g).
- Blé précuit has the better Nutri-Score.
- Only Blé précuit lists: Gluten.
Ingredients
Couscous relevé
graine de coucous blé
Blé précuit
Blé dur précuit
FAQ
Which is healthier: Couscous relevé or Blé précuit?
Overall, Blé précuit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous relevé has fewer calories: 157 kcal versus 362 kcal per 100 g.
Which has less sugar?
Blé précuit has less sugar: 0.6 g versus 2 g per 100 g.