Couscous media by Bia

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Couscous media

by Bia 500g in Cereal semolinas Barcode 8011033006107
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Couscous media by Bia provides 349 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal semolinas category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.4 g · Low
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 322 +8%
Total fat 1.8 g 2.1 −13%
Saturated fat 0.4 g 0.5 −16%
Carbohydrates 69 g 64.4 +7%
Total sugars 2.1 g 1.9 +11%
Protein 12 g 9.5 +26%
Salt 0 g 0.2 −100%

Category average across 97 Cereal semolinas products on Foodmetria.

Compared with other cereal semolinas

Calories higher 49%
Sugars higher 26%
Salt lower 1%
Saturated fat higher 46%
Protein top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500g
Sold in
Germany, Italy
Barcode
8011033006107

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous media?

Couscous media contains 349 kcal per 100 g.

How much sugar is in Couscous media?

Couscous media has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous media healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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