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Cous Cous
Cous Cous by Bia provides 349 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g. pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 349 kcal | 331 +6% | |
| Total fat | 1.8 g | 1.8 g | 2% | 2.1 −15% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.4 −9% |
| Carbohydrates | 69 g | 69 g | 25% | 64.3 +7% |
| Total sugars | 2.1 g | 2.1 g | 2.6 −19% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.2 g | 4.2 g | 15% | 4.4 −5% |
| Protein | 12 g | 12 g | 24% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semolato di grano duro, acqua
- May contain traces
- Soybeans
Product details
- Quantity
- 500 g.
- Serving size
- 100g
- Sold in
- Italy
- Barcode
- 8011033004004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous Cous?
Cous Cous contains 349 kcal per 100 g and about 349 kcal per serving (100g).
How much sugar is in Cous Cous?
Cous Cous has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous Cous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cous Cous contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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