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Cous Cous
Cous Cous by Bia provides 350 kcal per 100 g, with 2.6 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 228 kcal | 331 +6% | |
| Total fat | 1.6 g | 1 g | 1% | 2.1 −24% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.4 −9% |
| Carbohydrates | 70 g | 45.5 g | 17% | 64.3 +9% |
| Total sugars | 2.6 g | 1.7 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.9 g | 2.5 g | 9% | 4.4 −12% |
| Protein | 12 g | 7.8 g | 16% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semola di grano duro, acqua. Può contenere soia e senape.
- Allergens
- Gluten
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 65 g
- Sold in
- Italy, Malta
- Barcode
- 8001300400097
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous Cous?
Cous Cous contains 350 kcal per 100 g and about 228 kcal per serving (65 g).
How much sugar is in Cous Cous?
Cous Cous has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous Cous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous Cous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cous Cous contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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