Top 10 · Updated October 2026

Highest-Protein Durum Wheat Semolinas For Couscous

Durum wheat semolinas for couscous: typically 12 g of protein per 100 g (median of 728 products). The durum wheat semolinas for couscous with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 710 durum wheat semolinas for couscous with complete data.

  1. 1 Couscous moyen

    Couscous moyen

    a 358 kcal 1.5 g sugar 73 g protein 0 g fat
  2. 2 Couscous Kichererbsen u rote Linsen

    Couscous Kichererbsen u rote Linsen

    DmBio · 250g
    a NOVA 1 350 kcal 1.9 g sugar 24 g protein 3.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Couscous

    Couscous

    Martino
    336 kcal 1.4 g sugar 23 g protein 1.8 g fat
  4. 4 Couscous de Pois Chiches et Lentilles Corail

    Couscous de Pois Chiches et Lentilles Corail

    Bia · 250 g e
    a NOVA 3 369 kcal 1.9 g sugar 22 g protein 3.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Jumbo Erwten Couscous Biologisch

    Jumbo Erwten Couscous Biologisch

    Jumbo · 275 g
    a NOVA 1 354 kcal 2.9 g sugar 22 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Couscous de pois chiche

    Couscous de pois chiche

    a 364 kcal 4 g sugar 21 g protein 7.1 g fat

    Also: Vegan · Vegetarian

  7. 7 Couscous complet

    Couscous complet

    Ethiquable SCOP · 380g
    a NOVA 1 356 kcal 1 g sugar 19 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Couscous Vollkorn Bio

    Couscous Vollkorn Bio

    Migros Bio · 500g
    a 406 kcal 1.5 g sugar 17 g protein 3.5 g fat

    Also: No additives

  9. 9 Couscous biologique de blé Khorasan

    Couscous biologique de blé Khorasan

    lazzaretti · 400 g
    a NOVA 1 364 kcal 4.1 g sugar 16 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Berkouks Couscous de blé dur

    Berkouks Couscous de blé dur

    Dari
    a 349 kcal 1.3 g sugar 15.7 g protein 1 g fat

How we built this list

We ranked all published durum wheat semolinas for couscous on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More durum wheat semolinas for couscous rankings