View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Berkouks Couscous de blé dur
Berkouks Couscous de blé dur by Dari provides 349 kcal per 100 g, with 1.3 g of sugars and 15.7 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 349 kcal | 331 +6% | |
| Total fat | 1 g | 1 g | 1% | 2.1 −53% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.4 −54% |
| Carbohydrates | 67.4 g | 67.4 g | 25% | 64.3 +5% |
| Total sugars | 1.3 g | 1.3 g | 2.6 −50% | |
| Protein | 15.7 g | 15.7 g | 31% | 11.6 +36% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- France
- Barcode
- 6111094001966
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Berkouks Couscous de blé dur?
Berkouks Couscous de blé dur contains 349 kcal per 100 g and about 349 kcal per serving (100 g).
How much sugar is in Berkouks Couscous de blé dur?
Berkouks Couscous de blé dur has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Berkouks Couscous de blé dur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Dari
View all →
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1