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Couscous complet
Couscous complet by Ethiquable SCOP provides 356 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 380g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 356 kcal | 331 +8% | |
| Total fat | 2 g | 2 g | 3% | 2.1 −5% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.4 −20% |
| Carbohydrates | 60 g | 60 g | 22% | 64.3 −7% |
| Total sugars | 1 g | 1 g | 2.6 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 14 g | 14 g | 50% | 4.4 +216% |
| Protein | 19 g | 19 g | 38% | 11.6 +64% |
| Salt | 1.1 g | 1.1 g | 0.2 +486% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé
- Allergens
- Gluten
Product details
- Quantity
- 380g
- Serving size
- 100g
- Labels & certifications
- Fair tradeOrganicEU OrganicFR-BIO-01Packaged in FranceAb agriculture biologiqueTriman
- Sold in
- France
- Barcode
- 3701719200183
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous complet?
Couscous complet contains 356 kcal per 100 g and about 356 kcal per serving (100g).
How much sugar is in Couscous complet?
Couscous complet has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous complet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous complet contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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