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Couscous Vollkorn Bio
Couscous de semoule de blé dur complet bio, précuit
Couscous Vollkorn Bio by Migros Bio provides 406 kcal per 100 g, with 1.5 g of sugars and 17 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 325 kcal | 331 +23% | |
| Total fat | 3.5 g | 2.8 g | 4% | 2.1 +66% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.4 +14% |
| Carbohydrates | 73 g | 58.4 g | 21% | 64.3 +14% |
| Total sugars | 1.5 g | 1.2 g | 2.6 −42% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7 g | 5.6 g | 20% | 4.4 +58% |
| Protein | 17 g | 13.6 g | 27% | 11.6 +47% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blo Couscous aus VolBornhartwel Zengriess. : Volkomhartwel zengriess Aus auslandischer Blo-Produktlon. Kann enthalten: Soja, Sesamsamen, Hartschalenobst (Nüsse Couscous de semole de blé dur complet blo. Ingrèdlents: semole de blé dur compler. De production biologique etrangère. Peut contenir: soja, grains de sésame, frults a coque (noix) Cuscus di Semola di grano dur to hio ineTe
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500g
- Serving size
- 80 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-007Migros Bio
- Sold in
- Germany
- Barcode
- 7613312158678
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Vollkorn Bio?
Couscous Vollkorn Bio contains 406 kcal per 100 g and about 325 kcal per serving (80 g).
How much sugar is in Couscous Vollkorn Bio?
Couscous Vollkorn Bio has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Vollkorn Bio healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous Vollkorn Bio contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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