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Graines de tournesol
Graines de tournesol by Migros Bio provides 657 kcal per 100 g, with 2.3 g of sugars and 21 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 657 kcal | 66 kcal | 565 +16% | |
| Total fat | 60 g | 6 g | 8% | 45.9 +31% |
| Saturated fat | 5.7 g | 0.6 g | 3% | 5.6 |
| Carbohydrates | 4.4 g | 0.4 g | 0% | 15.8 −72% |
| Total sugars | 2.3 g | 0.2 g | 3 −24% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7.5 g | 0.8 g | 3% | 9.1 −17% |
| Protein | 21 g | 2.1 g | 4% | 22.5 −7% |
| Salt | 0 g | 0 g | 1.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
graines de tournesol décortiquées
Product details
- Quantity
- 400 g
- Serving size
- 10 g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006
- Sold in
- Germany, Switzerland
- Barcode
- 7610200328076
Prices reported by shoppers
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Frequently asked questions
How many calories are in Graines de tournesol?
Graines de tournesol contains 657 kcal per 100 g and about 66 kcal per serving (10 g).
How much sugar is in Graines de tournesol?
Graines de tournesol has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Graines de tournesol healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Graines de tournesol vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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