Comparison
4 Seed Mix vs Graines de tournesol
Overall, 4 Seed Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 4 Seed Mix | Graines de tournesol |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 570 kcal | 657 kcal |
| Fat | 46.2 g | 60 g |
| Saturated fat | 6 g | 5.7 g |
| Sugars | 1.4 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 8.7 g | 7.5 g |
| Protein | 22.9 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Seed Mix has 13% fewer calories (570 kcal vs 657 kcal).
- 4 Seed Mix has 23% less fat (46.2 g vs 60 g).
- 4 Seed Mix has 39% less sugar (1.4 g vs 2.3 g).
- 4 Seed Mix has 14% more fiber (8.7 g vs 7.5 g).
Ingredients
4 Seed Mix
pumpkin seeds (35%), sunflower seeds (35%), golden linseeds (15%), hemp seeds (15%).
Graines de tournesol
graines de tournesol décortiquées
FAQ
Which is healthier: 4 Seed Mix or Graines de tournesol?
Overall, 4 Seed Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Seed Mix has fewer calories: 570 kcal versus 657 kcal per 100 g.
Which has less sugar?
4 Seed Mix has less sugar: 1.4 g versus 2.3 g per 100 g.