Sonnenblumenkerne vs 4 Seed Mix
Overall, Sonnenblumenkerne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sonnenblumenkerne | 4 Seed Mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 609 kcal | 570 kcal |
| Fat | 49 g | 46.2 g |
| Saturated fat | 5.4 g | 6 g |
| Sugars | 0 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 8.7 g |
| Protein | 27 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenblumenkerne has no sugar, while 4 Seed Mix has 1.4 g.
- 4 Seed Mix has 28% more fiber (8.7 g vs 6.3 g).
- Sonnenblumenkerne has 15% more protein (27 g vs 22.9 g).
Ingredients
Sonnenblumenkerne
Sonnenblumenkerne*. *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Sesam und Schalenfrüchten enthalten.
4 Seed Mix
pumpkin seeds (35%), sunflower seeds (35%), golden linseeds (15%), hemp seeds (15%).
FAQ
Which is healthier: Sonnenblumenkerne or 4 Seed Mix?
Overall, Sonnenblumenkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Seed Mix has fewer calories: 570 kcal versus 609 kcal per 100 g.
Which has less sugar?
Sonnenblumenkerne has less sugar: 0 g versus 1.4 g per 100 g.