Comparison
Graines de Tournesol vs 4 Seed Mix
Overall, 4 Seed Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de Tournesol | 4 Seed Mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 644 kcal | 570 kcal |
| Fat | 57 g | 46.2 g |
| Saturated fat | 6.2 g | 6 g |
| Sugars | 2 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 8.7 g |
| Protein | 24 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Seed Mix has 11% fewer calories (570 kcal vs 644 kcal).
- 4 Seed Mix has 19% less fat (46.2 g vs 57 g).
- 4 Seed Mix has 30% less sugar (1.4 g vs 2 g).
- 4 Seed Mix has 26% more fiber (8.7 g vs 6.4 g).
Ingredients
Graines de Tournesol
Graine de tournesol
4 Seed Mix
pumpkin seeds (35%), sunflower seeds (35%), golden linseeds (15%), hemp seeds (15%).
FAQ
Which is healthier: Graines de Tournesol or 4 Seed Mix?
Overall, 4 Seed Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Seed Mix has fewer calories: 570 kcal versus 644 kcal per 100 g.
Which has less sugar?
4 Seed Mix has less sugar: 1.4 g versus 2 g per 100 g.