Comparison
Sunflower seeds vs 4 Seed Mix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sunflower seeds | 4 Seed Mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 616 kcal | 570 kcal |
| Fat | 53.9 g | 46.2 g |
| Saturated fat | 4.5 g | 6 g |
| Sugars | 3.4 g | 1.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12.6 g | 8.7 g |
| Protein | 21.4 g | 22.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 Seed Mix has 14% less fat (46.2 g vs 53.9 g).
- Sunflower seeds has 25% less saturated fat (4.5 g vs 6 g).
- 4 Seed Mix has 59% less sugar (1.4 g vs 3.4 g).
- Sunflower seeds has 31% more fiber (12.6 g vs 8.7 g).
- Only Sunflower seeds lists: Nuts.
Ingredients
Sunflower seeds
Nasiona słonecznika, łuskane, Może zawierać orzeszki ziemne, inne orzechy i gluten pszenny,
4 Seed Mix
pumpkin seeds (35%), sunflower seeds (35%), golden linseeds (15%), hemp seeds (15%).
FAQ
Which is healthier: Sunflower seeds or 4 Seed Mix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 Seed Mix has fewer calories: 570 kcal versus 616 kcal per 100 g.
Which has less sugar?
4 Seed Mix has less sugar: 1.4 g versus 3.4 g per 100 g.