Sunflower seeds vs Sonnenblumenkerne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sunflower seeds | Sonnenblumenkerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 616 kcal | 609 kcal |
| Fat | 53.9 g | 49 g |
| Saturated fat | 4.5 g | 5.4 g |
| Sugars | 3.4 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 12.6 g | 6.3 g |
| Protein | 21.4 g | 27 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower seeds has 17% less saturated fat (4.5 g vs 5.4 g).
- Sonnenblumenkerne has no sugar, while Sunflower seeds has 3.4 g.
- Sunflower seeds has 50% more fiber (12.6 g vs 6.3 g).
- Sonnenblumenkerne has 21% more protein (27 g vs 21.4 g).
- Only Sunflower seeds lists: Nuts.
Ingredients
Sunflower seeds
Nasiona słonecznika, łuskane, Może zawierać orzeszki ziemne, inne orzechy i gluten pszenny,
Sonnenblumenkerne
Sonnenblumenkerne*. *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Sesam und Schalenfrüchten enthalten.
FAQ
Which is healthier: Sunflower seeds or Sonnenblumenkerne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnenblumenkerne has fewer calories: 609 kcal versus 616 kcal per 100 g.
Which has less sugar?
Sonnenblumenkerne has less sugar: 0 g versus 3.4 g per 100 g.