Graines de Tournesol vs Sonnenblumenkerne
Overall, Sonnenblumenkerne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Graines de Tournesol | Sonnenblumenkerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 644 kcal | 609 kcal |
| Fat | 57 g | 49 g |
| Saturated fat | 6.2 g | 5.4 g |
| Sugars | 2 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 6.3 g |
| Protein | 24 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenblumenkerne has 14% less fat (49 g vs 57 g).
- Sonnenblumenkerne has 13% less saturated fat (5.4 g vs 6.2 g).
- Sonnenblumenkerne has no sugar, while Graines de Tournesol has 2 g.
- Sonnenblumenkerne has 11% more protein (27 g vs 24 g).
Ingredients
Graines de Tournesol
Graine de tournesol
Sonnenblumenkerne
Sonnenblumenkerne*. *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Sesam und Schalenfrüchten enthalten.
FAQ
Which is healthier: Graines de Tournesol or Sonnenblumenkerne?
Overall, Sonnenblumenkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnenblumenkerne has fewer calories: 609 kcal versus 644 kcal per 100 g.
Which has less sugar?
Sonnenblumenkerne has less sugar: 0 g versus 2 g per 100 g.