Sonnenblumenkerne vs Sonnenblumen Kerne
Overall, Sonnenblumenkerne has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sonnenblumenkerne | Sonnenblumen Kerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 609 kcal | 610 kcal |
| Fat | 49 g | 49 g |
| Saturated fat | 5.4 g | 5.4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 6.3 g |
| Protein | 27 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sonnenblumenkerne has no sugar, while Sonnenblumen Kerne has 0.5 g.
- Only Sonnenblumen Kerne lists: Sesame seeds.
Ingredients
Sonnenblumenkerne
Sonnenblumenkerne*. *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Sesam und Schalenfrüchten enthalten.
Sonnenblumen Kerne
Sonnenblumenkerne* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Mandel, Nüssen und Sesam enthalten.
FAQ
Which is healthier: Sonnenblumenkerne or Sonnenblumen Kerne?
Overall, Sonnenblumenkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sonnenblumenkerne has fewer calories: 609 kcal versus 610 kcal per 100 g.
Which has less sugar?
Sonnenblumenkerne has less sugar: 0 g versus 0.5 g per 100 g.