Sonnenblumen Kerne by Alnatura

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Sonnenblumen Kerne

by Alnatura 500 g in Sunflower seeds Barcode 4104420219403

Sonnenblumenkerne

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Sonnenblumen Kerne by Alnatura provides 610 kcal per 100 g, with 0.5 g of sugars and 27 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 500 g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
49 g · High
Saturated fat
5.4 g · High
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 610 kcal 565 +8%
Total fat 49 g 45.9 +7%
Saturated fat 5.4 g 5.6
Carbohydrates 12 g 15.8 −24%
Total sugars 0.5 g 3 −84%
Dietary fiber 6.3 g 9.1 −30%
Protein 27 g 22.5 +20%
Salt 0 g 1.9 −99%

Category average across 1062 Sunflower seeds products on Foodmetria.

Compared with other sunflower seeds

Calories higher 39%
Sugars lower 14%
Salt lower 19%
Saturated fat higher 47%
Protein top 20%
Fiber top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sonnenblumenkerne* *aus biologischer Landwirtschaft Kann Spuren von Gluten, Mandel, Nüssen und Sesam enthalten.

VeganVegetarian
Allergens
Sesame seeds
May contain traces
GlutenNutsSesame seeds

Product details

Quantity
500 g
Labels & certifications
VegetarianOrganicEU OrganicVeganBio 7 initiativeEg öko verordnungAT-BIO-301TrimanBio label German
Sold in
Germany, world
Barcode
4104420219403

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sonnenblumen Kerne?

Sonnenblumen Kerne contains 610 kcal per 100 g.

How much sugar is in Sonnenblumen Kerne?

Sonnenblumen Kerne has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sonnenblumen Kerne healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sonnenblumen Kerne vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sonnenblumen Kerne contain?

According to the label data it contains: Sesame seeds. It may also contain traces of gluten, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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