Top 10 · Updated October 2026

Best Low-Sugar Sunflower Seeds

The 10 lowest-sugar sunflower seeds products on this list range from 0 g to 0 g of sugar per 100 g. The sunflower seeds with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 864 sunflower seeds with complete data.

  1. 1 Sonnenblumenkerne

    Sonnenblumenkerne

    DmBio · 500g
    a NOVA 1 609 kcal 0 g sugar 27 g protein 49 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Graines de tournesol

    Graines de tournesol

    · 40
    a 504 kcal 0 g sugar 17.2 g protein 38.7 g fat
  3. 3 Sonnenblumen Kerne

    Sonnenblumen Kerne

    DmBio · 1pcs
    a 609 kcal 0 g sugar 27 g protein 49 g fat

    Also: Vegan · Vegetarian · No additives

  4. 4 Sonnenblumenkerne

    Sonnenblumenkerne

    Tadim
    a 512 kcal 0 g sugar 28 g protein 31 g fat
  5. 5 Graines de Tournesol

    Graines de Tournesol

    Mon fournil · 400 g
    a NOVA 1 585 kcal 0 g sugar 22 g protein 49 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Graine de tournesol décortiquées BIO

    Graine de tournesol décortiquées BIO

    Le Bio De Manon · 250 g
    a NOVA 1 584 kcal 0 g sugar 20.8 g protein 51.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Graines de tournesol salés

    Graines de tournesol salés

    Tadim
    a NOVA 1 512 kcal 0 g sugar 27.5 g protein 31.2 g fat

    Also: No additives

  8. 8 Crousti'sol

    Crousti'sol

    Krazan · 100 g
    a 664 kcal 0 g sugar 23.3 g protein 59.1 g fat
  9. 9 Graines de tournesol grillées aux épices Taco

    Graines de tournesol grillées aux épices Taco

    Tadim · 190g
    a 501 kcal 0 g sugar 24.9 g protein 27.1 g fat
  10. 10 Sonnen Blumen Kerne

    Sonnen Blumen Kerne

    Alnatura · 500g
    a NOVA 1 609 kcal 0 g sugar 26.5 g protein 49 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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