Top 10 · Updated October 2026

Least Processed Sunflower Seeds

10 of the top 10 sunflower seeds products sit in NOVA group 1 — the least processed end of the scale. The sunflower seeds with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 306 sunflower seeds with complete data.

  1. 1 4 Seed Mix

    4 Seed Mix

    The Foodie Market · 250g
    a NOVA 1 570 kcal 1.4 g sugar 22.9 g protein 46.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Graines de Tournesol

    Graines de Tournesol

    Bio Village · 200 g
    a NOVA 1 657 kcal 2.6 g sugar 25 g protein 56 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Sonnenblumenkerne

    Sonnenblumenkerne

    DmBio · 500g
    a NOVA 1 609 kcal 0 g sugar 27 g protein 49 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Graines de Tournesol

    Graines de Tournesol

    Carrefour BIO · 200 g
    a NOVA 1 644 kcal 2 g sugar 24 g protein 57 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Graines de tournesol

    Graines de tournesol

    Migros Bio · 400 g
    a NOVA 1 657 kcal 2.3 g sugar 21 g protein 60 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Sunflower seeds

    Sunflower seeds

    Alesto · 500 g
    a NOVA 1 616 kcal 3.4 g sugar 21.4 g protein 53.9 g fat

    Also: No additives

  7. 7 Graines De Tournesol Décortiquées

    Graines De Tournesol Décortiquées

    Markal · 500 g
    a NOVA 1 610 kcal 2.6 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Sonnenblumen Kerne

    Sonnenblumen Kerne

    Alnatura · 500 g
    a NOVA 1 610 kcal 0.5 g sugar 27 g protein 49 g fat

    Also: Vegan · Vegetarian · No additives

  9. 9 Mezcla de semillas

    Mezcla de semillas

    Hacendado
    a NOVA 1 603 kcal 2.5 g sugar 22 g protein 53 g fat

    Also: No additives

  10. 10 Sunflower Seeds

    Sunflower Seeds

    Lidl
    a NOVA 1 668 kcal 1.7 g sugar 22 g protein 60.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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