View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sunflower Seeds
Sunflower Seeds by The Foodie Market provides 593 kcal per 100 g, with 1.7 g of sugars and 19.7 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sunflower seeds category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 593 kcal | 178 kcal | 565 +5% | |
| Total fat | 47.7 g | 14.3 g | 18% | 45.9 |
| Saturated fat | 6.7 g | 2 g | 10% | 5.6 +19% |
| Carbohydrates | 18.7 g | 5.6 g | 2% | 15.8 +19% |
| Total sugars | 1.7 g | 0.5 g | 3 −45% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 6 g | 1.8 g | 6% | 9.1 −34% |
| Protein | 19.7 g | 5.9 g | 12% | 22.5 −13% |
| Salt | 0 g | 0 g | 1.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seeds
Product details
- Quantity
- 250 g
- Serving size
- 30 g
- Labels & certifications
- Source of proteins
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600268774
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 593 kcal per 100 g and about 178 kcal per serving (30 g).
How much sugar is in Sunflower Seeds?
Sunflower Seeds has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower Seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a 
a More sunflower seeds
View all →
a NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 3 
a NOVA 1 More from The Foodie Market
View all →
a NOVA 1 
c NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 1 
a NOVA 1