View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Almonds
Almonds by The Foodie Market provides 597 kcal per 100 g, with 4.4 g of sugars and 21.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Whole almonds category. Contains: nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 597 kcal | 179 kcal | 598 | |
| Total fat | 49.9 g | 15 g | 19% | 52.2 |
| Saturated fat | 3.8 g | 1.2 g | 6% | 4.4 −12% |
| Carbohydrates | 9.1 g | 2.7 g | 1% | 16.4 −44% |
| Total sugars | 4.4 g | 1.3 g | 4.3 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 12.5 g | 3.8 g | 14% | 13.6 −8% |
| Protein | 21.2 g | 6.4 g | 13% | 24.8 −15% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 130 Whole almonds products on Foodmetria.
Compared with other whole almonds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, sesame.
- Allergens
- NutsPeanutsSesame seeds
Product details
- Serving size
- 30g
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600441689
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Almonds?
Almonds contains 597 kcal per 100 g and about 179 kcal per serving (30g).
How much sugar is in Almonds?
Almonds has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almonds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Almonds contain?
According to the label data it contains: Nuts, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More whole almonds
View all →
a NOVA 1 
a NOVA 1
a NOVA 1 
a NOVA 1 
a NOVA 3 More from The Foodie Market
View all →
a NOVA 1 
c NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 1 
b NOVA 1