Almonds vs Amandes bio entières
Overall, Amandes bio entières has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Almonds | Amandes bio entières |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 597 kcal | 624 kcal |
| Fat | 49.9 g | 54 g |
| Saturated fat | 3.8 g | 4.1 g |
| Sugars | 4.4 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 12.5 g | 14 g |
| Protein | 21.2 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes bio entières has 20% less sugar (3.5 g vs 4.4 g).
- Amandes bio entières has 11% more fiber (14 g vs 12.5 g).
- Only Almonds lists: Peanuts, Sesame seeds.
Ingredients
Almonds
Almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, sesame.
Amandes bio entières
_Amandes_ bio
FAQ
Which is healthier: Almonds or Amandes bio entières?
Overall, Amandes bio entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 597 kcal versus 624 kcal per 100 g.
Which has less sugar?
Amandes bio entières has less sugar: 3.5 g versus 4.4 g per 100 g.