Comparison
Almonds vs Almonds
Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Almonds | Almonds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 533 kcal | 597 kcal |
| Fat | 52 g | 49.9 g |
| Saturated fat | 4 g | 3.8 g |
| Sugars | 0 g | 4.4 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 12.5 g |
| Protein | 22 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 11% fewer calories (533 kcal vs 597 kcal).
- Almonds has no sugar, while Almonds has 4.4 g.
- Almonds has 20% more fiber (12.5 g vs 10 g).
- Only Almonds lists: Peanuts, Sesame seeds.
Ingredients
Almonds
Almonds.
Almonds
Almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, sesame.
FAQ
Which is healthier: Almonds or Almonds?
Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 533 kcal versus 597 kcal per 100 g.
Which has less sugar?
Almonds has less sugar: 0 g versus 4.4 g per 100 g.