Almonds vs Almendra Tostada 0% Sal Añadida
Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Almonds | Almendra Tostada 0% Sal Añad... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 597 kcal | 628 kcal |
| Fat | 49.9 g | 57 g |
| Saturated fat | 3.8 g | 4.8 g |
| Sugars | 4.4 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 12.5 g | 10.8 g |
| Protein | 21.2 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts, Sesame seeds | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 12% less fat (49.9 g vs 57 g).
- Almonds has 20% less saturated fat (3.8 g vs 4.8 g).
- Almendra Tostada 0% Sal Añadida has 77% less sugar (1 g vs 4.4 g).
- Almonds has 14% more fiber (12.5 g vs 10.8 g).
- Only Almonds lists: Peanuts, Sesame seeds.
Ingredients
Almonds
Almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, sesame.
Almendra Tostada 0% Sal Añadida
_Almendras_ tostadas.
FAQ
Which is healthier: Almonds or Almendra Tostada 0% Sal Añadida?
Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 597 kcal versus 628 kcal per 100 g.
Which has less sugar?
Almendra Tostada 0% Sal Añadida has less sugar: 1 g versus 4.4 g per 100 g.