Amandes émondées vs Almendra Tostada 0% Sal Añadida
Overall, Almendra Tostada 0% Sal Añadida has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Amandes émondées
Almendra Tostada 0% Sal Añadida
Nutrition per 100 g
| Nutrient | Amandes émondées | Almendra Tostada 0% Sal Añad... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 629 kcal | 628 kcal |
| Fat | 53 g | 57 g |
| Saturated fat | 4.1 g | 4.8 g |
| Sugars | 4.1 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.3 g | 10.8 g |
| Protein | 26 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes émondées has 15% less saturated fat (4.1 g vs 4.8 g).
- Almendra Tostada 0% Sal Añadida has 76% less sugar (1 g vs 4.1 g).
- Almendra Tostada 0% Sal Añadida has 14% more fiber (10.8 g vs 9.3 g).
- Amandes émondées has 10% more protein (26 g vs 23.3 g).
- Almendra Tostada 0% Sal Añadida is less processed (lower NOVA group).
Ingredients
Amandes émondées
_Amandes_ blanchies. Peut contenir des traces d'arachide, d'autres fruits à coque, de graines de sésame, de gluten, de sulfites et de soja.
Almendra Tostada 0% Sal Añadida
_Almendras_ tostadas.
FAQ
Which is healthier: Amandes émondées or Almendra Tostada 0% Sal Añadida?
Overall, Almendra Tostada 0% Sal Añadida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almendra Tostada 0% Sal Añadida has fewer calories: 628 kcal versus 629 kcal per 100 g.
Which has less sugar?
Almendra Tostada 0% Sal Añadida has less sugar: 1 g versus 4.1 g per 100 g.