Comparison
Almonds vs Amandes émondées
Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Almonds | Amandes émondées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 533 kcal | 629 kcal |
| Fat | 52 g | 53 g |
| Saturated fat | 4 g | 4.1 g |
| Sugars | 0 g | 4.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 10 g | 9.3 g |
| Protein | 22 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 15% fewer calories (533 kcal vs 629 kcal).
- Almonds has no sugar, while Amandes émondées has 4.1 g.
- Amandes émondées has 15% more protein (26 g vs 22 g).
- Almonds is less processed (lower NOVA group).
Ingredients
Almonds
Almonds.
Amandes émondées
_Amandes_ blanchies. Peut contenir des traces d'arachide, d'autres fruits à coque, de graines de sésame, de gluten, de sulfites et de soja.
FAQ
Which is healthier: Almonds or Amandes émondées?
Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 533 kcal versus 629 kcal per 100 g.
Which has less sugar?
Almonds has less sugar: 0 g versus 4.1 g per 100 g.