Amandes émondées vs Amandes
Overall, Amandes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amandes émondées | Amandes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 629 kcal | 596 kcal |
| Fat | 53 g | 50 g |
| Saturated fat | 4.1 g | 3.8 g |
| Sugars | 4.1 g | 4.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.3 g | 13 g |
| Protein | 26 g | 21 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes has 28% more fiber (13 g vs 9.3 g).
- Amandes émondées has 19% more protein (26 g vs 21 g).
- Amandes is less processed (lower NOVA group).
Ingredients
Amandes émondées
_Amandes_ blanchies. Peut contenir des traces d'arachide, d'autres fruits à coque, de graines de sésame, de gluten, de sulfites et de soja.
Amandes
amandes.
FAQ
Which is healthier: Amandes émondées or Amandes?
Overall, Amandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes has fewer calories: 596 kcal versus 629 kcal per 100 g.
Which has less sugar?
Amandes émondées has less sugar: 4.1 g versus 4.4 g per 100 g.