Amandes émondées vs Almonds
Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amandes émondées | Almonds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 629 kcal | 597 kcal |
| Fat | 53 g | 49.9 g |
| Saturated fat | 4.1 g | 3.8 g |
| Sugars | 4.1 g | 4.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.3 g | 12.5 g |
| Protein | 26 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 26% more fiber (12.5 g vs 9.3 g).
- Amandes émondées has 18% more protein (26 g vs 21.2 g).
- Almonds is less processed (lower NOVA group).
- Only Almonds lists: Peanuts, Sesame seeds.
Ingredients
Amandes émondées
_Amandes_ blanchies. Peut contenir des traces d'arachide, d'autres fruits à coque, de graines de sésame, de gluten, de sulfites et de soja.
Almonds
Almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, sesame.
FAQ
Which is healthier: Amandes émondées or Almonds?
Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 597 kcal versus 629 kcal per 100 g.
Which has less sugar?
Amandes émondées has less sugar: 4.1 g versus 4.4 g per 100 g.