Amandes décortiquées vs Almonds
Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Amandes décortiquées | Almonds |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 593 kcal | 597 kcal |
| Fat | 53 g | 49.9 g |
| Saturated fat | 4.3 g | 3.8 g |
| Sugars | 4 g | 4.4 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 12.5 g |
| Protein | 24 g | 21.2 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Peanuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 11% less saturated fat (3.8 g vs 4.3 g).
- Almonds has 12% more fiber (12.5 g vs 11 g).
- Amandes décortiquées has 12% more protein (24 g vs 21.2 g).
- Only Almonds lists: Peanuts, Sesame seeds.
Ingredients
Amandes décortiquées
Amandes. Origine États-Unis et/ou Australie et/ou Espagne selon les approvisionnements. Peut contenir des arachides, d'autres fruits à coque, des céréales contenant du gluten, du sésame, des sulfites et du soja. Présence de coques possible.
Almonds
Almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, peanuts, sesame.
FAQ
Which is healthier: Amandes décortiquées or Almonds?
Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes décortiquées has fewer calories: 593 kcal versus 597 kcal per 100 g.
Which has less sugar?
Amandes décortiquées has less sugar: 4 g versus 4.4 g per 100 g.