Amandes décortiquées vs Amandes bio entières
Overall, Amandes bio entières has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Amandes décortiquées
Amandes bio entières
Nutrition per 100 g
| Nutrient | Amandes décortiquées | Amandes bio entières |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 593 kcal | 624 kcal |
| Fat | 53 g | 54 g |
| Saturated fat | 4.3 g | 4.1 g |
| Sugars | 4 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 14 g |
| Protein | 24 g | 22 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes bio entières has 13% less sugar (3.5 g vs 4 g).
- Amandes bio entières has 21% more fiber (14 g vs 11 g).
Ingredients
Amandes décortiquées
Amandes. Origine États-Unis et/ou Australie et/ou Espagne selon les approvisionnements. Peut contenir des arachides, d'autres fruits à coque, des céréales contenant du gluten, du sésame, des sulfites et du soja. Présence de coques possible.
Amandes bio entières
_Amandes_ bio
FAQ
Which is healthier: Amandes décortiquées or Amandes bio entières?
Overall, Amandes bio entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes décortiquées has fewer calories: 593 kcal versus 624 kcal per 100 g.
Which has less sugar?
Amandes bio entières has less sugar: 3.5 g versus 4 g per 100 g.