Comparison
Almonds vs Amandes non grillées
Overall, Almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Almonds | Amandes non grillées |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 533 kcal | 613 kcal |
| Fat | 52 g | 52 g |
| Saturated fat | 4 g | 4.3 g |
| Sugars | 0 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 8.3 g |
| Protein | 22 g | 26 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Almonds has 13% fewer calories (533 kcal vs 613 kcal).
- Almonds has no sugar, while Amandes non grillées has 3.9 g.
- Almonds has 17% more fiber (10 g vs 8.3 g).
- Amandes non grillées has 15% more protein (26 g vs 22 g).
Ingredients
Almonds
Almonds.
Amandes non grillées
Amandes
FAQ
Which is healthier: Almonds or Amandes non grillées?
Overall, Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Almonds has fewer calories: 533 kcal versus 613 kcal per 100 g.
Which has less sugar?
Almonds has less sugar: 0 g versus 3.9 g per 100 g.
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